以身作則先推出 懶人三杯雞
<span style="font-family: 宋体, Verdana, tahoma, Arial, sans-serif; line-height: 21px; text-align: left; background-color: rgb(255, 255, 255); ">三杯雞是台灣的客家菜 所謂的3杯是指醬油 米酒和麻油 算是比較重口味的菜 做法很簡單 雞肉的口感很好 賣像也很好看</span><div><span style="font-family: 宋体, Verdana, tahoma, Arial, sans-serif; line-height: 21px; text-align: left; background-color: rgb(255, 255, 255); "><br></span></div><div></div><div></div><div><br></div><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="-webkit-border-horizontal-spacing: 8px; -webkit-border-vertical-spacing: 8px; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">材料; <wbr></span></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">醬油 1/2 杯</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">麻油 2大匙</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">米酒 1/2 杯</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">雞 <wbr>800g</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">糖 1/2杯</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">辣椒 <wbr></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">薑 <wbr></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">蒜頭 <wbr></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">蔥</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font face="arial, sans-serif" size="3" style="line-height: 20px; "><span style="line-height: 16px; font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-collapse: collapse; font-size: 13px; "><b>九層塔</b></span></font></div></div><div><br></div><div></div><div><br></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">鍋加熱 放入麻油 薑 蒜頭 辣椒</span></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><br></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">將糖炒到金黃色 - caramelized</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><br></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">放入雞</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><br></div><div><span style="color: rgb(138, 145, 111); text-align: left; background-color: rgb(45, 23, 23); line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">加入醬油 米酒 <wbr></span><span style="color: rgb(138, 145, 111); text-align: left; background-color: rgb(45, 23, 23); line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">隨便翻兩下</span>
</div><div><span style="color: rgb(138, 145, 111); text-align: left; background-color: rgb(45, 23, 23); line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; "><br></span></div><div><span style="color: rgb(138, 145, 111); text-align: left; background-color: rgb(45, 23, 23); line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; "><br></span></div><div><span style="color: rgb(138, 145, 111); text-align: left; background-color: rgb(45, 23, 23); line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; "></span></div><div><br></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">蓋上鍋蓋</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><br></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">7分鐘之後打開</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><br></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">再意思意思翻一下 然後蓋回鍋蓋</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">5 分鐘後再檢查一次 這時湯之應該是很濃綢 快要沒水份了 翻一翻讓每一塊肉都coat一層醬</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><br></div><div><b style="color: rgb(138, 145, 111); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; font-size: 13px; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">再一下下 把汁燒乾 這是重要的步驟</b>
</div><div><b style="color: rgb(138, 145, 111); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; font-size: 13px; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></b></div><div></div><div><br></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">放入蔥</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); ">翻一下</span>
</div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div></div><div><span style="color: rgb(138, 145, 111); font-family: arial, sans-serif; font-size: 13px; font-weight: bold; line-height: 16px; text-align: left; background-color: rgb(45, 23, 23); "><br></span></div><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="-webkit-border-horizontal-spacing: 8px; -webkit-border-vertical-spacing: 8px; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">最後加入九層塔就可以上桌了 :D</span></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; "><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font size="3"><span style="border-collapse: collapse; font-size: 13px; line-height: 19px; "><b><br></b></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">要訣 湯汁最主要是來自雞皮的膠質和焦糖 所以收汁很重要</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; "><br></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><span style="line-height: 16px; font-family: arial, sans-serif; border-collapse: collapse; font-size: 13px; font-weight: bold; ">三杯雞的好處:</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font face="arial, sans-serif" size="3" style="line-height: 20px; "><span style="line-height: 16px; font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-collapse: collapse; font-size: 13px; "><b>1. 適合帶飯 加熱後不會變味</b></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font face="arial, sans-serif" size="3" style="line-height: 20px; "><span style="line-height: 16px; font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-collapse: collapse; font-size: 13px; "><b>2. 可以一邊煮 一邊看電視</b></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font face="arial, sans-serif" size="3" style="line-height: 20px; "><span style="line-height: 16px; font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-collapse: collapse; font-size: 13px; "><b>3. 好吃</b></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font face="arial, sans-serif" size="3" style="line-height: 20px; "><span style="line-height: 16px; font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-collapse: collapse; font-size: 13px; "><b>4. 很多東西可以三杯 小捲 兔子 田雞 </b></span></font></div></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); line-height: 21px; text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font face="arial, sans-serif" size="3" style="line-height: 20px; "><span style="line-height: 16px; font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-collapse: collapse; font-size: 13px; "><b><br></b></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(138, 145, 111); text-align: left; background-color: rgb(45, 23, 23); font-family: 宋体, Verdana, tahoma, Arial, sans-serif; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; "><font size="2"><span style="line-height: 16px;"><b><br></b></span></font></div>
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